CRITICAL BENCH Easy Yoga Flow for Beginners DVD – Yoga for Beginners Workout to Improve Core Strength, Abs, Flexibility, Mobility & Balance – Gentle Home Exercise Routine for All Fitness Levels

Detalles del producto

Disponibilidad
En stock

Peso con empaque
0.20 kg

Devolución
Si

Condición
Nuevo

Producto de
Amazon

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USA

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Discover our series of 4 incredible yoga sequences thoughtfully crafted for beginners, making your journey into yoga approachable and enjoyable. These routines are perfect if you’ve been curious about yoga but felt unsure where to start. Each sequence targets different aspects of your practice, helping improve balance, flexibility, and mobility while gently reducing aches, stiffness, and tension. By incorporating yoga for fitness principles, these sessions engage your muscles, build endurance, and promote overall body strength. The step-by-step guidance ensures proper alignment and posture, supporting spinal health, joint mobility, and efficient movement patterns throughout daily life. With consistent practice, you’ll feel more energized, confident, and empowered, experiencing both physical and mental well being. These routines also emphasize mindful breathing and stress reduction, helping you cultivate relaxation and mental focus alongside the physical benefits of yoga for fitness. In addition, this program integrates elements of strength yoga to help you build lean muscle, improve core stability, and enhance flexibility without heavy equipment. Each routine targets key muscle groups, increasing strength while promoting graceful movement. Suitable for home practice, you can follow along at your own pace, making it easy to fit into your schedule. Over time, you’ll notice better alignment, improved muscle tone, enhanced mobility, and a greater sense of calm, confidence, and balance. This beginner-friendly system combines the benefits of yoga for fitness and strength yoga, helping you cultivate a stronger, healthier, and more resilient body while enjoying the peace, mindfulness, and overall well-being that yoga brings to everyday life.

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Excellent Value: This application offers clear, easy-to-follow instructions and is user-friendly. Perfect for yoga for seniors, it guides you through workouts that enhance muscle strength, burn fat, and improve mobility in ankles, hips, and shoulders. Suitable for Beginners: Ideal for beginners, this yoga practice features accessible exercises engaging all muscle groups. Designed for use with minimal workout equipment for home, it helps burn fat, tone muscles, and improve flexibility and well-being. Awesome Coach: Coach Jenn Witaconis guides you every step of your fitness journey. This chair exercise DVD provides clear instructions, posture tips, strength training, and beginner-friendly cardio to keep you motivated and on track. Convenient: This exercise program is ideal for home use, no gym needed. With the yoga DVD for home workout, you can follow flowing flexibility exercises and full routines anytime, anywhere, using minimal equipment for maximum results. Total Value: The program offers clear, easy-to-follow instructions and workouts you can complete at your own pace. This total yoga DVD enhances strength, burns fat, improves mobility in hips, shoulders, and ankles, and supports pain-free daily movement.