Artículo: AMZ-B09MYXTPZ9

The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence

Format:

Paperback

Kindle

Paperback

Detalles del producto
Disponibilidad
En stock
Peso con empaque
0.40 kg
Devolución
Si
Condición
Nuevo
Producto de
Amazon
Viaja desde
USA

Sobre este producto
  • The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
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