Artículo: AMZ-B000BGZQW0

Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality

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0.87 kg
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No
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Amazon

Sobre este producto
  • An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chodron. We reinforce our cravings, habits, and addictions by giving into them repeatedly. On Getting Unstuck, Chodron guides us through this "sticky feeling", exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.
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