Seated Row Machine, GYHPD Plate Loaded Back Machines with Independent Arms, Multi Grip Positions with Rotating Handles, Upper Body Workout for Home Gym Workout Station

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💪💪【Seated Row Machine】Easily sculpt your V-shaped back with our seated rowing machine! This multi-functional machine is not only the key to building back muscles and definition, but also works the depth of the middle back and hip muscles, it is an all-around trainer for targeted muscle development that will make you really feel your back muscles burning. 💪💪【Independent Arms】We ditched the one-piece design and made each arm of the rower work independently. With the option to work both sides of your back at the same time or alternately, you can strengthen the muscles on each side of your back, including the latissimus dorsi and spinal erectors, as well as the biceps as a secondary target. 💪💪【Rotatable Grabs】This lever seated rowing machine comes with fixed grips and rotating handles to take care of every inch of your back and reduce the burden on your elbows. Narrow grips work on the lats and mid-back, while wider grips work on the upper back and deltoids, ensuring your comfort and safety throughout your workout. 💪💪【Adjustable Seat】Seat cushion can be adjusted vertically to 7 positions, horizontally to 5 positions, and the chest cushion can also be adjusted to 7 different positions, so that you can find the right height for you to maintain a comfortable and natural posture during your workout. The plate loaded back machine provides comprehensive adjustments for users of different body types and heights suitable for all fitness enthusiast. 💪💪【With Sleeve】The trainer is designed with a 1“ diameter weight bar and an optional 2” sleeve that can accommodate both standard and Olympic plates for your convenience. Maximum weight capacity is 200 lbs on each side. 💪💪【Space Saving】This leverage row machine occupies only 1-2 square meters of space, making it ideal for home gyms, and it's quick and easy to assemble, taking only about half an hour to set up. Turn your home or office into a personal gym with our back row machine.