Artículo: AMZ-B0F9BQPVP5

How to Use Your Phone Without Letting It Use You: Take Back Control — Without Deleting Everything (The Digital Sanity Series)

Format:

Kindle

Detalles del producto

Disponibilidad
Sin Stock

Peso con empaque
kg

Devolución
No

Condición
Nuevo

Producto de
Amazon

Viaja desde
USA

Sobre este producto

Your phone isn’t the problem — but the patterns might be.This isn’t a digital detox. It’s a practical defence plan for anyone who wants to stop scrolling mindlessly, take back control, and still stay connected.How to Use Your Phone Without Letting It Use You helps you:Interrupt compulsive loops and unconscious unlockingRedesign your device for clarity, not chaosSet boundaries that stick (even if you’re busy or on call)Understand the emotional and systemic forces shaping your habitsWhether you’re feeling digitally overloaded or just ready for calmer habits, this book offers clarity — without guilt, tech-shaming, or rigid rules.Part of The Digital Sanity Series — clear your mind, set tech boundaries, reclaim your time.Enjoyed this book? A quick review helps others find it — and keeps me writing more of the good stuff.